Discover simple self-care practices to find calm and confidence during an unexpected pregnancy.

Learning of an unexpected pregnancy can feel intimidating and overwhelming. Regain control by learning more about what next steps may look like.

Discovering an unexpected pregnancy is a big life event. Oftentimes, this can be an overwhelming experience that brings on a rush of intense emotions. Whatever you’re feeling, know that it’s okay to have this emotional experience. It’s important to recognize how big this moment is and how complex it is. It’s also important to recognize the fact that you do not have to face this new journey alone. Take a moment to breathe and give yourself some space to process. Can you give yourself a week? A day? 5 minutes?  Being patient and giving yourself grace is essential to the process of moving forward. Uncertainty can often bring with it a sense of urgency, but take the time you need to understand your options fully. Together, let’s explore the three primary options available to you: parenting, adoption, and abortion.

Discover the therapeutic power of journaling to navigate the emotions and decisions of unexpected pregnancy with clarity and resilience.

Recovering from an unsafe relationship involves professional counseling, creating a supportive community, and prioritizing self-care. These steps empower healing, self-esteem rebuilding, and forging a hopeful, resilient future.

Explore strategies for practicing self-care as you support someone through an unexpected pregnancy.

Learn ways to help someone adjust to a new 'normal' post-unexpected pregnancy.

Discovering that you're pregnant can be a moment filled with a mix of emotions. Read on to learn more about processing your emotions, seeking support, setting healthy boundaries, and more.

When you've just heard the news from your girlfriend, follow these 5 steps to make a decision you can feel confident about.